To improve memory, you will need to develop some healthy habits and stick to them for life. By practicing these habits on a regular basis, you will be able to boost your intelligence and also improve your brain power. To help you get started, here are some habits that you can include in your daily routine:
Exercise regularly - Make an exercise schedule and follow it diligently. Exercises help the amount of oxygen thats pumped to your brain, thus enhancing the effects of helpful brain chemicals and protecting the brain cells. A regular exercise schedule is also known to reduce the risk of disorders like diabetes and cardiovascular diseases, which may lead to memory loss. Even something as simple as walking can help, as new research indicates how walking six to nine miles each week can put off brain shrinkage and memory loss.
Good sleeping habits - It is common to find people affected by sleep disorders like sleep apnea and insomnia, feeling tired during the day, which makes them unable to concentrate on anything.
Now Memory Improvement Is Possible.
Are you in the habit of forgetting people's names, pin codes, passwords, telephone numbers or even house numbers?
The good news is that now there are several ways to achieve memory improvement.
Healthy Living Can Improve Your Memory.
When you get older you may begin to feel like your memory is losing some of its ability to store as much information as it used to. Although this is normal, there are steps, techniques, & exercises you can take to reduce this effect & may actually improve your memory.
Improve Brain Memory.
Caffeine has had a bad reputation for some time now with reports stating that too much makes us jittery and anxious & that it is better to stick to herbal teas & fresh water to have a really healthy diet. However, some of us may be throwing the baby out with the bath water. For the majority of the population caffeine is a fairly beneficial, useful and safe “drug” It can help us boost our brains & improve our memories pretty easily.
Instilling Healthy Habits In Children
Believe it or not, you impart a legacy of health to your children that goes well beyond the genes you give them. You also pass along health beliefs & model healthrelated choices. Here are 5 tips that will set your kids up on a path towards a healthy life.
If you wish to improve memory, make sure that you get adequate hours of sleep, as good sleep is necessary for memory consolidation.
Learn to manage stress.
The stress hormone “Cortisol”, can damage the hippocampus if you are under constant stress & can't get relief from it. Since stress makes it difficult to concentrate, you will also notice a slip in your brain power. So, it becomes important to use tools & techniques like deep breathing, meditation, etc to handle stress effectively, and improve memory.
A diet containing fruits, whole grains, vegetables & healthy fats will improve memory.
So, make sure to include B vitamins (especially B12, B6, & folic acid), Omega3 fatty acids, as well as antioxidants like vitamins E, C, & beta carotene in your diet.
Say no to smoking and alcohol
Excessive consumption of alcohol can cause neurological damage & lead to temporary memory loss or amnesia.
Smoking is another bad habit that can constrict arteries, which deliver oxygen to the brain, thus affecting your memory power adversely. So steer clear of both these habits if you want to improve memory.
Remember that treating your body well can improve your ability to process & recall information. So include these healthy habits in your daily life to improve memory.